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Sort of Vegetarian Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.202
Energy (kCal)1146.18
Carbohydrates (g)26.594
Total fats (g)115.097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C. | 2. Slice eggplant into 1 cm thick slices, brush each side lightly with olive oil and arrange the slices on one or two baking trays. (Ditto for zucchini, although I sliced them lengthways). | 3. Place in the oven and bake for 15 - 20 minutes until eggplant is soft and beginning to brown slightly. Remove from oven. | 4. While the eggplant bakes, peel and slice the onion, heat oil in frying pan, add onion and garlic, and sautee, stirring frequently, until onion has softened. | 5. Stir in sliced mushrooms and cook gently until mushrooms have wilted. Add pesto, salt and pepper to taste, cook for another moment or so and remove from heat. | 6. Lightly oil or non-stick spray a 25x30 cm casserole dish. Arrange half the eggplant (and zucchini) slices in a layer over the bottom of the casserole dish, cover this with the mushroom mixture and finish with the remaining eggplant/zucchini slices. | 7. Mix the sour cream or yoghurt with the egg and salt together in a small bowl. Pour and spread this over the layered mixture, then sprinkle the top with the grated cheese. | 8. Bake at 200 C for 20 mins or until the top is bubbly and turning brown. Remove from the oven and leave to stand for 5 - 10 minutes. | 9. Serving suggestion : salad and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant used - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mushroom 250 sliced - - - -
    basil pesto 1 -2 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    cream 1 cup sour unsweetened 792.0 15.96 8.712 83.23200000000001
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    cheddar cheese 1/2 - 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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