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Pork With Leek and Plums

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.7038
Energy (kCal)3242.523
Carbohydrates (g)558.4828
Total fats (g)88.2397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the pork chops with the olive oil in a pot. Remove from the pot and add the onion. Cook until its soft and the leeks. Cook for 4 minutes more mixing. | 2. Add the chili, the salt and the paprika. Add 1 cup of water and let it simmer for 50 minutes in low heat. | 3. Add the oregano and the plums. Simmer for 15 minutes more, until the pork is done. | 4. Serve with a plain rice or fried potatoes! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 1000 g 1810.0 366.4 59.1 11.8
    leek 5 chopped 271.45 62.9675 6.675 1.335
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    plum 6 dried 455.4 113.05799999999999 6.93 2.772
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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