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Sara's Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)478.649
Energy (kCal)5982.9029
Carbohydrates (g)171.8342
Protein (g)277.6018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 4 -5 sliced - - - -
    beef 1 kg ground 1980.0 0.0 194.2 127.3
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    tomato 1 can diced 120.6297 26.0694 5.8975 1.3403
    onion 4 diced 240.0 56.04 6.6 0.6
    garlic clove 4 crushed - - - -
    bay leaf 3 - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 2 teaspoons ground - - - -
    nutmeg 2 teaspoons ground 23.1 2.1688 0.257 1.5976
    beef stock 2 tablespoons 21.42 2.3341 0.7906 1.0112
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    plain flour 1 1/2 cups - - - -
    salt - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    plain flour 1 cup - - - -
    milk 2 cups warmed 1104.0 26.592 10.992 114.432
    olive oil 1/2 cup 1432.08 0.0 0.0 162.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1 cup 222.0 24.0 24.0 3.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon 23.1 2.1688 0.257 1.5976

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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