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Sicilian Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0763
Energy (kCal)703.7373
Carbohydrates (g)20.7194
Total fats (g)28.7816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large pot of water to a boil. When water boils add 1 teaspoons salt and pasta, stirring to prevent sticking. Cook, stirring occasionally, until al dente, about 10-15 minutes. | 2. Meanwhile, steam green beans and squash seperately until each is just tender. Rinse under cold running water and drain well. | 3. Drain pasta, rinse under cold running water and drain well. Transfer to large serving bowl. Add green beans, squash, artichokes with liquid, tomatoes, vinegar, oregano, cheese, salt and pepper. Toss to mix and coat. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pasta shell 8 ounces 201.7333 0.0 44.88 1.1333
    green bean 2 cups trimmed cut 62.0 13.94 3.66 0.44
    summer squash 1 halved sliced - - - -
    artichoke heart 1 jar marinated 201.7333 0.0 44.88 1.1333
    sun tomato oil 1/4 cup sun-dried drained sliced packed 201.7333 0.0 44.88 1.1333
    red wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    part mozzarella cheese 6 ounces part-skim diced 432.05400000000003 4.7118 41.2663 27.0799
    salt black pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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