RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.78
Energy (kCal)	703.73
Carbohydrates (g)	20.71
Protein (g)	90.07
Fatty acids, total saturated (g)	17.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.81
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.72
Fiber, total dietary (g)	6.67
Thiamin (mg)	0.47
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.52
Energy (kJ)	2948.27
Tyrosine (g)	2.47
Folic acid (g)	0.00
Protein (g)	90.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.76
Fatty acids, total saturated 12:0 (g)	0.28
Fatty acids, total saturated 18:2 undifferentiated (g)	0.75
Glucose (dextrose) (g)	3.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	450.35
Choline, total (mg)	205.09
Vitamin A, RAE (g)	356.57
Fatty acids, total saturated 6:0 (g)	0.17
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	1276.00
Threonine (g)	1.73
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	138.60
Sodium, Na (mg)	1219.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	28.78
Vitamin A, IU (IU)	2475.87
Energy (kcal)	703.73
Fatty acids, total saturated 18:3 undifferentiated (g)	0.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.59
Retinol (g)	278.92
Leucine (g)	4.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.71
Betaine (mg)	0.49
Selenium, Se (g)	63.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.12
Phenylalanine (g)	2.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	222.19
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.45
Vitamin D (IU)	20.41
Fatty acids, total saturated 16:1 undifferentiated (g)	0.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.51
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.73
Lysine (g)	4.38
Fatty acids, total saturated 10:0 (g)	0.42
Adjusted Protein (g)	0.00
Fluoride, F (g)	38.00
Riboflavin (mg)	1.07
Fatty acids, total saturated 4:0 (g)	0.87
Vitamin B-12 (g)	3.66
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.21
Valine (g)	2.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	1.62
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1124.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.09
Iron, Fe (mg)	6.71
Folate, total (g)	122.41
Campesterol (mg)	0.00
Glycine (g)	0.93
Calcium, Ca (mg)	1719.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.28
Folate, food (g)	122.41
Fatty acids, total saturated 18:1 undifferentiated (g)	6.79
Magnesium, Mg (mg)	142.55
Ash (g)	9.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.51
Vitamin B-6 (mg)	0.70
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.40
Arginine (g)	1.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	4.43
Lutein + zeaxanthin (g)	1336.85
Sucrose (g)	0.74
Alanine (g)	1.44
Tryptophan (g)	0.62
Dihydrophylloquinone (g)	0.00
Starch (g)	1.76
Fatty acids, total saturated 8:0 (g)	0.19
Fatty acids, total saturated 16:0 (g)	8.57
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.91
Glutamic acid (g)	10.05
Vitamin C, total ascorbic acid (mg)	24.46
Vitamin K (phylloquinone) (g)	107.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	857.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.52
Lactose (g)	0.00
Folate, DFE (g)	122.41

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
pasta shell	8	ounces		201.73	0.0	44.88	1.13
green bean	2	cups	trimmed cut	62.0	13.94	3.66	0.44
summer squash	1	halved	sliced	-	-	-	-
artichoke heart	1	jar	marinated	201.73	0.0	44.88	1.13
sun tomato oil	1/4	cup	sun-dried drained sliced packed	201.73	0.0	44.88	1.13
red wine vinegar	1 -2	tablespoon		0.0	0.0	0.0	0.0
oregano	1	tablespoon	chopped	7.95	2.06	0.27	0.12
part mozzarella cheese	6	ounces	part-skim diced	432.05	4.71	41.26	27.07
salt black pepper				201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sicilian Pasta Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients