RecipeDB

Cooking in progress....

Quick Greek Yogurt Oatmeal in a Mug

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2056
Energy (kCal)208.9333
Carbohydrates (g)17.8915
Protein (g)3.4833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1/3 cup 70.9333 14.5675 2.1093 0.9016
    milk 1/4 cup used low fat 138.0 3.324 1.374 14.304
    greek yogurt 2 teaspoons - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition