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Quick Greek Yogurt Oatmeal in a Mug

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4833
Energy (kCal)208.9333
Carbohydrates (g)17.8915
Total fats (g)15.2056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First put your oats in the mug and pour the milk inches. | 2. Add cinnamon and mix it all up. | 3. Put in the microwave for about 1 minute (on max temperature). | 4. Add Greek yogurt and mix. | 5. Put back in the microwave for 1/2 minute (on 440W) | 6. Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer. | 7. ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1/3 cup 70.9333 14.5675 2.1093 0.9016
    milk 1/4 cup used low fat 138.0 3.324 1.374 14.304
    greek yogurt 2 teaspoons - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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