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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425 degrees F. | 2. Whirl together the lemon juice, oregano leaves and cilantro leaves in a food processor with 1/4 cup olive oil, salt, and pepper. On a dinner plate, pour out the panko bread crumbs. | 3. In a mixing bowl, toss the eggplant slices together with the herb oil so they are all equally coated. Take each slice, drain off excess oil and coat with panko bread crumbs, like you bread chicken pieces. Set aside oil when done to use when making sauce. | 4. Spread out on a flat baking pan. Roast for 10-12 minutes, until the eggplant softens and begins to crisp in the oven. | 5. While the eggplant is baking, add spinach and tomato to medium frying pan. Add sauce ingredients to leftover olive oil marinade and whisk together with a fork until completely incorporated. Adjust the amount of vegetable broth to achieve your desired consistency. | 6. Slowly add to the frying pan. Cover, turn heat on medium-low, and simmer 5-10 minutes, stirring occasionally. | 7. When eggplant is done, plate each serving with one slice, portion out approximately 3/4 oz feta crumbles on top, place another eggplant slice over the crumbles and cover with heated sauce, spinach and tomatoes. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1		cut	-	-	-	-
lemon juice	1	tablespoon		53.68	16.836	0.8540000000000001	0.5856
oregano leaf	1	tablespoon	chopped	-	-	-	-
cilantro leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1/4	cup		477.36	0.0	0.0	54.0
panko breadcrumb	1	cup		-	-	-	-
spinach leaf	2	cups	packed	90.48	13.1352	11.3256	1.7784
tomato	1		ripe chopped	62.068999999999996	13.7631	3.2384	0.5397
feta	1	container		-	-	-	-
tahini	1/2	cup		684.0	31.428	21.372	57.6
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
lemon juice	1	cup	squeezed	53.68	16.836	0.8540000000000001	0.5856
olive oil		cup	topped	477.36	0.0	0.0	54.0
hummus	2	tablespoons		53.1	6.0360000000000005	1.4580000000000002	2.577
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
mustard powder	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.