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Chicken in Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9109
Energy (kCal)1619.728
Carbohydrates (g)149.0136
Total fats (g)102.4902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large deep skillet. | 2. Add chicken and cook, turning frequently, until golden brown on all sides, about 10-15 minutes. | 3. Add shallots, parsley and thyme and cook until the shallots are trasparent. | 4. Add chicken broth, salt and lots of pepper, and simmer on a low heat for 30 minutes. | 5. turning the chicken at intervals. | 6. If the sauce evaporates too fast, just add a little more chicken broth. | 7. Preheat oven to 450 degrees. | 8. Mix the flour with the cream, blend in the yogurt and add the lemon juice. | 9. Place chicken in a shallow backing dish and pour the sauce from the skillet into the cream mixture and blend slowly. | 10. Pour this mixture over the chicken and cook for 15 minutes. | 11. Reduce the heat to moderate, 350-375, and cook a further 15 minutes. | 12. Serve with jasmine rice and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    shallot 4 chopped 460.8 107.52 16.0 0.64
    chicken 2 1/2 - 3 cut - - - -
    parsley 1 bunch chopped - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    lemon 1 - - - -
    purpose flour 2 teaspoons - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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