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Greek-Style Mahi Mahi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4287
Energy (kCal)1053.1135
Carbohydrates (g)63.5796
Total fats (g)86.1579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt. | 3. Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper. | 4. Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil. | 5. Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil. | 6. Serve fish with tomatoes and a fine orzo salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 pound cut 244.9402 52.9343 11.9749 2.7216
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    olive oil 2 teaspoons divided 238.68 0.0 0.0 27.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    fillet 4 inches - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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