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Ranch Topped Grecian Grilled Chicken Panzanella #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5841
Energy (kCal)240.6583
Carbohydrates (g)6.7461
Total fats (g)16.3181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. Place a grill pan over medium high heat. In a small bowl whisk together 2 tablespoons oil with the prepared ranch dressing, oregano & lemon juice. Dredge the chicken breasts in dressing, shaking off excess. Place in the pan & cook for 6 minutes per side or until no longer pink & juices run clear. Meanwhile, drizzle bread cubes with remaining oil. Place on a baking sheet & bake for 10 minutes or until golden brown. Place bread in a large bowl & add the tomatoes, onion, feta, spinach & artichokes. Toss. Spoon the bread mixture equally onto each of 4 plates. Top each with a piece of grilled chicken. In another small bowl stir together the yogurt, buttermilk, ranch seasoning mix, cucumber, salt & pepper. Spoon over chicken & sprinkle with chives. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup divided 25.2167 0.0 5.61 0.1417
    reg 1/2 cup 25.2167 0.0 5.61 0.1417
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chicken breast half 4 boneless skinless boneless - - - -
    olive bread 4 cups cubed 25.2167 0.0 5.61 0.1417
    cherry tomato 1 cup 25.2167 0.0 5.61 0.1417
    red onion 1/4 cup diced - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    artichoke heart 1/4 cup canned drained chopped 25.2167 0.0 5.61 0.1417
    greek yogurt 1 cup - - - -
    buttermilk 1/4 cup - - - -
    ranch seasoning mix 1 ounce 25.2167 0.0 5.61 0.1417
    cucumber 1/2 cup peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chive 2 teaspoons snipped 0.6 0.087 0.0654 0.0146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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