RecipeDB

Cooking in progress....

Ranch Topped Grecian Grilled Chicken Panzanella #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3181
Energy (kCal)240.6583
Carbohydrates (g)6.7461
Protein (g)17.5841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup divided 25.2167 0.0 5.61 0.1417
    reg 1/2 cup 25.2167 0.0 5.61 0.1417
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chicken breast half 4 boneless skinless boneless - - - -
    olive bread 4 cups cubed 25.2167 0.0 5.61 0.1417
    cherry tomato 1 cup 25.2167 0.0 5.61 0.1417
    red onion 1/4 cup diced - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    artichoke heart 1/4 cup canned drained chopped 25.2167 0.0 5.61 0.1417
    greek yogurt 1 cup - - - -
    buttermilk 1/4 cup - - - -
    ranch seasoning mix 1 ounce 25.2167 0.0 5.61 0.1417
    cucumber 1/2 cup peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chive 2 teaspoons snipped 0.6 0.087 0.0654 0.0146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition