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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix oregano, thyme, salt ad pepper together. | 2. Sprinkle over chicken and pound between heavy-duty plastic wrap to ½” even thickness. | 3. Heat oil in skillet over MED-HI; sauté chicken to brown. | 4. Pour off any drippings from skillet, keeping any brown bits in skillet, and return to moderately high heat. Push chicken to one side. | 5. Add butter, onion, and pepper and sauté, stirring occasionally and scraping up brown bits, until onion is golden, about 4 minutes. | 6. Add garlic and sauté, stirring, 1 minute. Stir in corn and wine; distribute chicken breasts in pan, evenly, and cover skillet. Cook until corn is just tender-crisp and chicken juices run clear, about 15-20 minutes. | 7. Remove lid, then add tomatoes and sauté, until tomatoes JUST begin to soften, about 2 minutes. Remove from heat and stir in any meat juices on plate and lime juice. Serve with warm tomato-corn salad and sprinkle with feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6			201.7338	0.0	44.8801	1.1333
salt black pepper				201.7338	0.0	44.8801	1.1333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1		seeded chopped	29.8	6.9136	1.2814	0.2533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white wine	1/2	cup		-	-	-	-
oregano	1/4	teaspoon	ground	0.6625	0.1723	0.0225	0.0107
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
corn	2	cups		249.4	54.23	9.482999999999999	3.915
cherry tomato	1/2	lb		201.7338	0.0	44.8801	1.1333
rom tomato			quartered	201.7338	0.0	44.8801	1.1333
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
feta cheese			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.