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Greek Chicken and Vegetable Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0697
Energy (kCal)37.7432
Carbohydrates (g)8.7161
Total fats (g)0.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear heavy duty foil into four (12 X 18 inch) pieces. | 2. Cut chicken into strips. | 3. Combine chicken,green beans, tomatoes, oregano, salt, and pepper. | 4. Center 1/4 of chicken mixture on each sheet of foil. | 5. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat to circulate. Repeat to make 4 packets. | 6. Bake 20 to 24 minutes at 450 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    green bean 1 cups drained frozen 31.0 6.97 1.83 0.22
    tomato onion garlic 1 can diced - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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