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Barefoot Contessa's Greek Panzanella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8285
Energy (kCal)271.429
Carbohydrates (g)17.8842
Total fats (g)16.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions. | 2. Heat 3 tablespoons olive oil in a large saute pan. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned. Add more olive oil as needed. | 3. Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl. | 4. For the vinaigrette: | 5. Whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion. Pour the vinaigrette over the vegetables. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil - - - -
    french bread 1 cups cut - - - -
    kosher salt - - - -
    cucumber 1 unpeeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    grape tomato 1 pint diced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    feta cheese 1/2 cut 198.0 3.0675 10.6575 15.96
    kalamata olive 1/2 cup pitted - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    dijon mustard 1/2 teaspoon - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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