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Greek Potato Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2059
Energy (kCal)531.6844
Carbohydrates (g)61.4257
Total fats (g)21.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, beat the egg; add the potatoes, spinach, feta cheese, bread crumbs and salt, stir until combined. | 2. Pour the oil 1/4 inch deep into a large skillet. | 3. Heat the oil over medium-high heat until it bubbles when a little potato mixture is dropped inches. | 4. Drop the batter by tablespoonsful into the oil. | 5. Cook until golden on bottom; turn and cook until golden on second side, about 3 minutes per side. | 6. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    potato 2 cups shredded 231.0 52.47 6.15 0.27
    spinach 5 ounces chopped thawed drained frozen 31.1844 5.5282 3.1184 0.4252
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    breadcrumb 2 tablespoons - - - -
    salt 1/8 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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