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Herb Grilled Rack of Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3772
Energy (kCal)7.159
Carbohydrates (g)1.4181
Total fats (g)0.1815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Day before, up till one hour before cooking, salt and pepper Lamb to taste. | 2. Rub Lamb gently to coat with EVOO. | 3. Rub minced garlic evenly to Lamb. | 4. Combine herbs, fluff together, and spread evenly on cutting board. | 5. Roll lamb in chopped herbs to coat, sprinkling herbs onto the concave side of the rack, or anywhere that they don't stick. | 6. Allow all to macerate 1- 24 hours. | 7. Allow meat to come to room temp before grilling. | 8. 30-45 minutes before grilling, prepare a hot grill for direct/indirect grilling. | 9. Stand racks up on end facing eachother so as to support eachother, and grill on high heat 3-4 minutes. | 10. Grill outside of racks on high heat 2-3 minutes. | 11. Drop coals, or reduce heat to medium and grill inside side of racks 2-3 minutes, or to an internal temp of 115*. | 12. Rest meat 10 minutes before carving. | 13. Slice using bones for a guide (should look like rare lamb chops.). | 14. Serve on platter w/ rosemary sprig and/or mint leaves. | 15. Note: Cooking times will vary depending on cut of meat, type of grill, etc. As with all grill recipes, use your own judgement. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb rack 2 3/4 frenched - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    greek oregano 1 tablespoon chopped - - - -
    spearmint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    garlic clove 4 minced - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    salt - - - -
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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