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Boureki (Feta Pastries)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1642
Energy (kCal)3193.6115
Carbohydrates (g)144.6294
Total fats (g)250.1531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Whisk the yogurt, eggs and sunflower oil in a deep plastic bowl. Toss in leek and feta cheese. | 3. Add the flour, baking powder, cayenne pepper, black pepper and salt. | 4. Knead using your hands. | 5. Pour into an oven-safe pyrex dish. | 6. Bake until the top gets nice golden color - it should take about 30-35 minutes. | 7. Cut in square pieces with a knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    sunflower oil 3/4 cup 1445.34 0.0 0.0 163.5
    egg 3 214.5 1.08 18.84 14.265
    leek 6 cups sliced 325.74 75.561 8.01 1.6019999999999999
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    flour 2 cups sifted 729.12 53.6256 63.5208 34.692
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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