RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.8652
Energy (kCal)	241.3307
Carbohydrates (g)	11.038
Total fats (g)	21.0732
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1156
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1262
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9688
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.5410
Proline (g)	0.2439
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8580
Adjusted Protein (g)	0.0000
Cystine (g)	0.0797
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8100
Copper, Cu (mg)	0.3137
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9923
Total lipid (fat) (g)	21.0732
Vitamin K (phylloquinone) (g)	13.8242
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0079
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	127.0360
Folate, total (g)	28.5592
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	101.4843
Energy (kcal)	241.3307
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0502
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1098
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.8409
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0258
Vitamin C, total ascorbic acid (mg)	4.2306
Lutein + zeaxanthin (g)	76.1593
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2338
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.4138
Fatty acids, total saturated 16:0 (g)	1.9074
Carbohydrate, by difference (g)	11.0380
Vitamin D (IU)	0.0000
Fructose (g)	0.5301
Fluoride, F (g)	0.8333
Aspartic acid (g)	0.4458
Tyrosine (g)	0.1689
Potassium, K (mg)	237.2953
Fatty acids, total saturated 12:0 (g)	0.0037
Vitamin A, RAE (g)	4.9645
Serine (g)	0.2314
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2255
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0207
Histidine (g)	0.1196
Isoleucine (g)	0.1884
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3815
Water (g)	228.4800
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	41.9393
Sodium, Na (mg)	896.3423
Iron, Fe (mg)	1.2978
Energy (kJ)	1009.2353
Ash (g)	3.6529
Caffeine (mg)	0.0000
Glycine (g)	0.2590
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	8.7836
Fatty acids, total polyunsaturated (g)	8.9184
Vitamin E (alpha-tocopherol) (mg)	0.4025
Sucrose (g)	0.4213
Vitamin B-6 (mg)	0.1485
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1803
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2514
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2257
Folate, food (g)	28.5592
Fatty acids, total saturated 20:1 (g)	0.0376
Fatty acids, total monounsaturated (g)	8.1624
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.6448
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.0225
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	125.5320
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0056
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2135
Glutamic acid (g)	1.0067
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3326
Folate, DFE (g)	28.5592
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.0948
Tryptophan (g)	0.0849
Threonine (g)	0.1752
Fatty acids, total polyunsaturated 18:1 c (g)	0.0145
Manganese, Mn (mg)	0.6967
Protein (g)	4.8652
Cryptoxanthin, beta (g)	0.7638
Fatty acids, total saturated 18:1 undifferentiated (g)	8.0702
Betaine (mg)	5.0119
Phosphorus, P (mg)	159.8037
Tocopherol, gamma (mg)	0.3210

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Blend the onion, garlic, rosemary, basil, oregano, pepper, toasted sesame oil, tahini, salt, and soy sauce together in a food processor. | 3. Add the water to the food pro and continue to blend the mix until smooth. | 4. Put the gluten in a large bowl, and add the liquid ingredients. Stir well and knead for a few minutes. Add more gluten if it seems to wet. | 5. Form into a log and wrap tightly with aluminum foil, twisting at the ends. Bake for 60 minutes, flipping half way through. | 6. Once done baking, let it cool completely. Slice thinly and lightly fry on each side; use as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1/4	teaspoon		-	-	-	-
onion	1/4		diced	16.0	3.736	0.44	0.04
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
tahini	1	tablespoon		85.5	3.9285	2.6715	7.2
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
ketchup	2	tablespoons		-	-	-	-
liquid smoke	1	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
vital wheat gluten	1 1/8	1/8		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Seitan Gyro Meat