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Keftedakia - Greek Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.4802
Energy (kCal)4186.5477
Carbohydrates (g)142.6603
Total fats (g)359.9993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the first seven ingredients together and mix well. | 2. Roll the mixture into small balls approximately the size of large walnuts. | 3. Roll the balls in flour and then deep fry them for 15 minutes. | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 minced 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint leaf 1 tablespoon chopped - - - -
    white bread 2 slices drained - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 1 71.5 0.36 6.28 4.755
    flour 1 cup 578.28 126.6054 9.401 2.2436
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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