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My Mum's Greek Spinach Pie (Spanakopita)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.3259
Energy (kCal)1671.6453
Carbohydrates (g)219.4828
Protein (g)30.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt 1 pinch - - - -
    spinach 2 chopped 13.8 2.178 1.716 0.23399999999999999
    spring onion 5 sliced - - - -
    leek 1 cleaned sliced 54.29 12.5935 1.335 0.267
    dill 3/4 cup minced - - - -
    parsley 3/4 cup minced 16.2 2.8485 1.3365 0.3555
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    couscous 1 tablespoon 40.655 8.3721 1.3797 0.0692
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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