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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First check the chick peas and remove any stones, then soak the chick peas overnight. | 2. Next day, drain and rinse. | 3. Put the chick peas in a saucepan, cover with water to about 1 inch above them, bring to a boil and skim with a slotted spoon until the water is clear. | 4. Add the olive oil, onion, half of the parsley and the peppercorns. | 5. Simmer for about 90 minutes or until the chick peas are very soft. | 6. Add salt, the lemon juice, the rest of the parsley, stir and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	12	ounces		1285.933	214.1521	69.6377	20.5477
salt				-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
lemon	2			2.5617	0.8233	0.0972	0.0265
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
peppercorn	5			125.96	0.7817	0.268	13.7127

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.