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Omelette With Fresh Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1482.4359
Energy (kCal)28577.0096
Carbohydrates (g)6195.3258
Total fats (g)302.412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large frying pan and add the prepared tomatoes and the herbs. | 2. Stir a little and let them cook gently for 5-8 minutes until all the liquid evaporates. | 3. Stir in some seasoning and the sugar and add the seasoned beaten eggs, pouring them evenly all over the tomatoes. | 4. Stir gently with a fork and cook slowly for 3-4 minutes until the eggs are cooked but not too solid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 450 ripe peeled chopped 27931.0345 6193.4033 1457.2714 242.8786
    egg 4 beaten 286.0 1.44 25.12 19.02
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt - - - -
    black pepper - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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