RecipeDB

Cooking in progress....

Panko Crusted Chicken Salad With Pomegranate Balsamic Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.2273
Energy (kCal)1625.1685
Carbohydrates (g)134.8716
Protein (g)51.1059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    panko breadcrumb 3 cups - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    green 4 cups washed mixed 33.44 6.5816 3.344 0.1976
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    plum 2 151.8 37.686 2.31 0.924
    peach 2 firm 120.12 29.3832 2.8028 0.77
    olive oil 1 teaspoon 358.02 0.0 0.0 40.5
    pomegranate juice 3/4 cup 100.845 24.5203 0.2801 0.5416
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    honey 2 tablespoons - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    olive oil 1/2 cup 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition