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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut carrots and celery into 1/2-inch thick slices. Peel and cut potatoes into 3/4-inch cubes. | 2. Place in wide saucepan along with leek/onion, salt and water; bring to boil. Cover and reduce heat to medium; simmer for 10 minutes. | 3. Meanwhile, in bowl, lightly beat egg; mix in bread crumbs, onion, garlic, parsley, dill, salt, pepper and cayenne. Add ground lamb and mix well. Form into 1-inch (2.5 cm) balls. Spread flour on plate; roll each ball in flour. | 4. In nonstick skillet, heat oil over medium-high heat; brown meatballs. | 5. Add meatballs to vegetables; simmer, covered, for 20 minutes. Remove with slotted spoon when cooked through. | 6. Meanwhile - in bowl, whisk eggs with lemon juice; whisk in the cooking liquid. Pour back into saucepan; cook, stirring constantly and being careful not to boil, until thick enough to coat back of spoon, about 3 minutes. | 7. To serve plate meatballs and vegetables, pour sauce over meatballs and serve with rice and perhaps a salad. Garnish with parsley or dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2			104.96	24.5248	2.3808	0.6144
celery rib	2			-	-	-	-
potato	2			-	-	-	-
leek	1		chopped	54.29	12.5935	1.335	0.267
water	2 1/2	cups		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1	cup		-	-	-	-
onion	1		grated	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
dill	1/3	cup	chopped	102.48	18.5371	5.3693	4.8854
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
lamb	1		ground lean	1211.112	0.0	76.5677	97.9322
purpose flour	1/4	cup		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
egg	2			71.5	0.36	6.28	4.755
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
parsley				7.2	1.266	0.594	0.158

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.