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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium low heat, sauté onion in olive oil until just translucent. | 2. Add bell pepper, tomatoes, salt, pepper and oregano. | 3. Whisk together eggs and milk. Add to skillet. | 4. Sprinkle with feta cheese. | 5. Scramble by folding gently, into large curds. | 6. Do not over cook. The eggs should still be a bit moist when you serve them. | 7. Serve with toasted bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt				-	-	-	-
black pepper				-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
tomato	3		seeded chopped	66.42	14.3541	3.2472	0.738
rustic bread	4	slices	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.