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Avgolemono Soup With Leek and Celery

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7071
Energy (kCal)398.5158
Carbohydrates (g)36.9659
Total fats (g)15.6837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stock pot saute the leeks and celery in olive oil until softened. Add the chicken stock and simmer 20 minutes. Puree the mixture with an immersion blender. | 2. Just before serving, beat the lemon juice and eggs together until light and frothy. Slowly beat a ladleful of hot soup into the egg and lemon mixture, stir well, then whisk back into the soup pot. | 3. Stir the soup well to make sure the eggs are incorporated so that they do not curdle. | 4. Adjust seasoning, add salt and pepper and serve warm. Garnish each serving with fresh dill if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 1/2 sliced 81.435 18.8903 2.0025 0.4005
    celery rib 4 chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lemon 1 1.2808 0.4116 0.0486 0.0132
    egg 2 143.0 0.72 12.56 9.51
    salt - - - -
    white pepper - - - -
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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