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Feta Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8675
Energy (kCal)202.7092
Carbohydrates (g)4.0983
Total fats (g)15.9812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove ends of cucumber, and grate, using the shredding disk in a food processor or the large holed side of a box grater; drain on paper towels for a few minutes to absorb excess fluid. Mix the cucumber, garli, and salt in a medium bowl.Stir in remaining ingredients, cover, and chill at least an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    european cucumber 1/2 seedless seeded - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    plain yogurt 1 1/2 cups fat-free - - - -
    dill 1 tablespoon minced - - - -
    lemon juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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