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Greek Lamb Stew With Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)321.3844
Energy (kCal)4407.6178
Carbohydrates (g)114.0356
Protein (g)256.8657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 3 lbs boneless 3592.512 0.0 225.6206 291.8916
    extra virgin olive oil 1 tablespoon - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    salt 1/4 teaspoon - - - -
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    cinnamon 1 pinch - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    artichoke heart 1 can drained quartered - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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