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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a shallow pan, add the chicken pieces and fry for 5 mins on each side, until golden brown. Add the garlic and fry for another minute, until it is fragrant. | 2. Add the water, oregano, salt and pepper and bring to the boil. Turn down the heat and simmer covered for 45 mins, until the chicken is done and tender. | 3. Dissolve the flour in the lemon juice and 2 tablespoons of water. Add to the liquid in the pan and simmer uncovered for another 2-3 mins until it is thickened. | 4. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken leg	2			1940.2711	1.5413	148.4217	144.6137
chicken breast	2			1560.3596	0.0	189.1482	83.9147
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	4		sliced	-	-	-	-
lemon juice				-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
water	1/2	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.