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Greek Grouper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2994
Energy (kCal)540.519
Carbohydrates (g)15.9163
Total fats (g)54.6232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put Olive Oil on a piece of grouper. | 2. Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown. | 3. To make the sauce, blend the remaining ingredients together, put them over fish, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper - - - -
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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