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Greek Yogurt Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.1722
Energy (kCal)3145.1093
Carbohydrates (g)6.3786
Total fats (g)168.2105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper. | 2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. | 3. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce. | 4. Place the chicken on a rack in a baking pan and bake in a preheated 375 degree F oven 30 minutes. | 5. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through. | 6. Spoon the yogurt sauce over the chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low-fat - - - -
    lemon zest 1 tablespoon grated - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 1 peeled forced - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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