RecipeDB

Cooking in progress....

Hummus Bi Tahina

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0888
Energy (kCal)2536.2133
Carbohydrates (g)234.8686
Total fats (g)149.0573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process chickpeas, garlic, tahini, lemon juice and salt in a food processor to a smooth paste. | 2. Add water, process till smooth. | 3. With motor running, gradually add olive oil, process till smooth. | 4. Transfer dip to a serving bowl. | 5. Drizzle with a little extra virgin olive oil, top with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 3 peled - - - -
    tahini 2/3 cup 912.0 41.903999999999996 28.496 76.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 3/4 teaspoon - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition