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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. peel the garlic cloves & cruch them. | 2. grate the onion and place with the garlic & oregano in a mixing bowl. | 3. add the the olive oil,grape juice and salt & pepper & mix thouroughly this is the marinade. | 4. cut the meat into 3/4 inch cubes and add to the marinade,making sure all the meat is coated. | 5. leave in fridge overnight,or at least 3 hours. | 6. thread the meat cubes onto skewers(at least 4 will be needed). | 7. heat broiler or barbecue & cook the skewers of meat for 10-15 minuites. | 8. turn the meat occasionally & brush with some of the spare marinade. | 9. check the meat is cooked though by removing one cube from a skewer & cutting it in 2. when ready server with salad & a dollop of greek yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	4			-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white grape juice	5/8	cup		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lamb	14	ounces	boneless boneless	1059.723	0.0	66.9967	85.6907

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.