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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix beef, onion, mint, parsley, salt, pepper, and rice. Add 1/4 cup beef stock, and mix ingredients together. Form into walnut-sized meat balls. | 2. In a large pot, bring the remaining stock and water to a boil. Drop the meatballs into the boiling liquid, and lower the heat. Simmer on low for 45 minutes. | 3. In a bowl, beat the egg yolks and add the lemon juice. While beating, add a few spoons of the hot stock into the yolks to temper them. Then add the yolk mixture to the pot of meatballs, and stir constantly until incorporated. Cover the pot and remove from the heat. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
mint	1	teaspoon	chopped	0.836	0.1598	0.0625	0.0139
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
rice	2	tablespoons	raw	84.8688	17.6328	1.7436	0.74
salt pepper				-	-	-	-
beef stock broth	1 1/2	1/2		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
egg yolk	2			109.48	1.2206	5.3924	9.0236
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.