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Lentils Esau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8716
Energy (kCal)1365.85
Carbohydrates (g)76.0429
Total fats (g)110.3919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lentils and water in a large pot. | 2. Bring to a boil and boil for 5 minutes. | 3. Remove from heat and set aside to soak for 1 hour. | 4. Return pot to heat. | 5. Add oil, onion, garlic and fennel. | 6. Simmer gently for 35 minutes, or until lentils are tender. | 7. Season with salt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 washed 343.68 60.576 22.9536 2.0832
    water 1 quart - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    fennel seed 1/2 teaspoon crushed 3.45 0.5229 0.158 0.1487
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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