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Beef and Feta Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.6463
Energy (kCal)1204.9337
Carbohydrates (g)27.7155
Total fats (g)74.2387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef, onion, garlic, oregano and ¼ tsp salt over medium-high heat 5 to 7 minutes, until beef is thoroughly cooked; drain. | 2. Meanwhile, mix cucumber, tomato, yogurt, dill and remaining salt. | 3. Mix olives in with beef. | 4. Spoon one quarter of the beef mixture onto half a pita. | 5. Top each with a spoonful of yogurt mixture and Feta. | 6. Fold pita in half and serve with remaining yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    plain yogurt 1 cup - - - -
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    olive 1/4 cup sliced - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    pita bread 4 heated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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