RecipeDB

Cooking in progress....

Mykonos Fillet of Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.5749
Energy (kCal)1483.9652
Carbohydrates (g)8.4647
Protein (g)190.7274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    white wine 1/4 cup - - - -
    salt 3/4 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    fine breadcrumb 3/4 cup 806.9352 0.0 179.5204 4.5333
    garlic clove 1 minced - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition