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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put oven rack in middle position and preheat oven to 200 degrees F. | 2. Combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes. | 3. Meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl. | 4. In another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt. | 5. When fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess. Transfer to a sheet of waxed paper, arranging fish in one layer. | 6. Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12" non-stick skillet over moderately high heat until hot but not smoking. Fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total. Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner. | 7. Serve fish with remaining lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sole fillet	2			806.9352	0.0	179.5204	4.5333
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
white wine	1/4	cup		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
fine breadcrumb	3/4	cup		806.9352	0.0	179.5204	4.5333
garlic clove	1		minced	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.