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Chicken With Oregano and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.2592
Energy (kCal)3417.1792
Carbohydrates (g)6.5324
Total fats (g)196.3718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with the dried oregano, salt and pepper. | 2. Heat the oil in a large frying pan. | 3. Add the chicken, potatoes and green onions, and brown quickly for 2 to 3 minutes. | 4. Pour in the broth, cover, and simmer for 10 to 15 minutes, or until the chicken is cooked. | 5. Add the lemon juice and fresh oregano. | 6. Cook for another 3 minutes. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt - - - -
    black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 1 1/2 cut - - - -
    green onion 1 bunch chopped - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oregano 2 sprigs chopped 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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