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Lamb or Beef Kebab Pitas With Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1968
Energy (kCal)1742.0475
Carbohydrates (g)12.8841
Total fats (g)148.3803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, knead together all the kebab ingredients. Form into sausages of about 4-5 inches in length. Cover and leave in the fridge for about an hour. | 2. Prepare the Tzatziki: In a bowl, whisk together all the ingredients. Taste, and adjust seasoning. Refrigerate for 30 minutes. | 3. Preheat oven to 400°F (this is also great on the bbq). | 4. Grill the kebabs until brown and crusty on all sides, and cooked through, about 12-14 minutes. | 5. Get some grilled pita breads. | 6. Place 1 or 2 kebabs inside each pita and add some slices of tomato, onion, some tzatziki, and a generous sprinkling of parlsey. | 7. Roll up as tightly as you can without mushing up your sandwich, and wrap a piece of aluminum foil around bottom to catch any drips. | 8. Enjoy one of the best sandwiches you've ever had. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground ground 1211.112 0.0 76.5677 97.9322
    red onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/3 cup - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    oregano 1 teaspoon well-rubbed dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    cream 1 cup sour 47.52 1.1112 0.5856 4.644
    garlic clove 1 crushed - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    mint leaf 5 minced - - - -
    dill 1/4 cup minced - - - -
    cucumber 1/4 cup grated squeezed unpeeled washed 3.9 0.9438 0.16899999999999998 0.0286
    salt - - - -
    tomato thinly-sliced - - - -
    red onion sliced 28.0 6.537999999999999 0.77 0.07
    parsley minced - - - -
    pita bread grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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