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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan over high heat, warm 2 tablespoons olive oil. Season tuna with salt and pepper. Add to the pan and sear over high heat, turning once, just until golden (about 3 minutes). Transfer to a plate and set aside. | 2. Add remaining oil to pan and reduce heat to medium-high. Add onion and saute until softened, 3-4 minutes. Add garlic and saute 30 seconds. Stir in tomatoes, wine, red pepper, olives, and capers. Cover and simmer about 5 minutes to blend flavors. Stir in pine nuts. | 3. Return tuna to the pan, spooning the sauce over it. Cook, occaisionaly spooning sauce back over tuna, until tuna is opaque throughout and the sauce is slightly reduced, 7-10 minutes. | 4. Transfer tuna steaks and sauce to warmed plates and sprinkle with basil. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
tuna steak	4			1613.8703	0.0	359.0408	9.0667
salt				-	-	-	-
pepper			ground	-	-	-	-
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
garlic clove	3		minced	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bodied red wine	1/2	cup	full-bodied	1613.8703	0.0	359.0408	9.0667
red pepper flake	1/8	teaspoon		1613.8703	0.0	359.0408	9.0667
green olive	1/3	cup		1613.8703	0.0	359.0408	9.0667
caper	1	tablespoon	rinsed drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
basil	2	tablespoons	shredded	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.