RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.7105
Energy (kCal)	61.7538
Carbohydrates (g)	5.671
Total fats (g)	2.5606
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1686
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0537
Tocopherol, beta (mg)	0.0052
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0932
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4840
Proline (g)	0.3385
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7903
Adjusted Protein (g)	0.0000
Cystine (g)	0.0230
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.5592
Copper, Cu (mg)	0.1446
Maltose (g)	0.0052
Zinc, Zn (mg)	0.6294
Total lipid (fat) (g)	2.5606
Vitamin K (phylloquinone) (g)	8.6142
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.4040
Folate, total (g)	16.3899
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	102.0602
Energy (kcal)	61.7538
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0068
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0650
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.7541
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0288
Vitamin C, total ascorbic acid (mg)	3.0113
Lutein + zeaxanthin (g)	12.7600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2725
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	26.3962
Fatty acids, total saturated 16:0 (g)	0.2852
Carbohydrate, by difference (g)	5.6710
Vitamin D (IU)	0.0000
Fructose (g)	0.7152
Fluoride, F (g)	0.8960
Aspartic acid (g)	0.6460
Tyrosine (g)	0.2141
Potassium, K (mg)	191.3198
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	2.6000
Serine (g)	0.3101
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2597
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.0104
Histidine (g)	0.1343
Isoleucine (g)	0.2608
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1945
Water (g)	87.2381
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	23.6000
Sodium, Na (mg)	6.7389
Iron, Fe (mg)	1.0293
Energy (kJ)	259.4304
Ash (g)	0.7194
Caffeine (mg)	0.0000
Glycine (g)	0.2334
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.2495
Fatty acids, total polyunsaturated (g)	1.4179
Vitamin E (alpha-tocopherol) (mg)	0.0300
Sucrose (g)	0.2454
Vitamin B-6 (mg)	0.0965
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2851
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.4316
Pantothenic acid (mg)	0.2085
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0747
Folate, food (g)	16.3899
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.5527
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.3862
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3890
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	207.7715
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2433
Glutamic acid (g)	1.1423
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	5.7200
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4260
Folate, DFE (g)	16.3899
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3915
Tryptophan (g)	0.0739
Threonine (g)	0.2424
Fatty acids, total polyunsaturated 18:1 c (g)	0.0016
Manganese, Mn (mg)	0.4169
Protein (g)	5.7105
Cryptoxanthin, beta (g)	13.5200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5457
Betaine (mg)	0.1666
Phosphorus, P (mg)	78.5610
Tocopherol, gamma (mg)	0.0156

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For Loaf: | 2. Combine meat and gyro mix in a bowl, mix together well with hands (if using tofu, let rest 10 minutes after mixing before next step). | 3. Form into a loaf shape and place in a loaf or baking pan. | 4. Bake at 375 for 20-25 minutes or until meat is cooked. | 5. For Sauce: | 6. Mix all ingredients together. | 7. Serve loaf with sauce. | 8. For Vegetarian use only the Tofu. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
casbah brand gyro mix	1	box		-	-	-	-
tofu	1	1	ground	40.8233	0.7881	4.896	2.4721
plain yogurt	2	cups	sour	-	-	-	-
cucumber	1/2	cup	chopped peeled seeded	7.8	1.8876	0.33799999999999997	0.0572
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
mint	1 1/2	1/2	dried	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Gyro Meatloaf With Cucumber Yogurt Sauce