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Artichokes and Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3283
Energy (kCal)467.4535
Carbohydrates (g)18.5506
Protein (g)28.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    water artichoke heart 1 can water-packed quartered 100.8667 0.0 22.44 0.5667
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    black olive 1/2 cup sliced 100.8667 0.0 22.44 0.5667
    bell pepper 1/2 cup diced used 100.8667 0.0 22.44 0.5667
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    white wine 1/4 cup - - - -
    pepperoncini pepper 1 chopped seeded 100.8667 0.0 22.44 0.5667
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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