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Spanokopita (Spinach Pie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.4133
Energy (kCal)2567.7527
Carbohydrates (g)151.9131
Protein (g)105.9295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    gruyere cheese 1 cup shredded crumbled 545.16 0.4752 39.3492 42.6888
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    egg 3 beaten 214.5 1.08 18.84 14.265
    onion 1 minced 64.0 14.944 1.76 0.16
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    nutmeg 1 dash ground - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    phyllo pastry 12 thawed 681.72 119.928 16.188 13.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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