RecipeDB

Cooking in progress....

Athena's Spanakopita (Spinach and Feta Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.7611
Energy (kCal)2339.3085
Carbohydrates (g)67.3941
Protein (g)101.5965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curly spinach leaf 2 bag rinsed - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    feta cheese 3 cups rinsed crumbled 1188.0 18.405 63.945 95.76
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    scallion 4 sliced 19.2 4.404 1.0979999999999999 0.114
    egg 2 beaten 143.0 0.72 12.56 9.51
    mint leaf 1/4 cup minced - - - -
    dill leaf 2 tablespoons minced - - - -
    garlic clove 3 minced - - - -
    lemon zest 1 teaspoon grated - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    butter 7 tablespoons unsalted melted 598.5 27.4995 18.7005 50.4
    phyllo dough 1/2 thawed 28.405 4.997 0.6745 0.57
    pecorino romano cheese 3/4 cup grated - - - -
    sesame seed 2 teaspoons 598.5 27.4995 18.7005 50.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition