RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	190.76
Energy (kCal)	2339.30
Carbohydrates (g)	67.39
Protein (g)	101.59
Fatty acids, total saturated (g)	95.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	0.17
Menaquinone-4 (g)	10.35
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	15.89
Fiber, total dietary (g)	12.54
Thiamin (mg)	2.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.17
Fatty acids, total saturated 14:1 (g)	0.23
Aspartic acid (g)	7.16
Energy (kJ)	9784.58
Tyrosine (g)	4.60
Folic acid (g)	6.65
Protein (g)	101.59
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	2.05
Fatty acids, total saturated 12:0 (g)	5.99
Fatty acids, total saturated 18:2 undifferentiated (g)	26.03
Glucose (dextrose) (g)	0.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	1.17
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.27
Tocopherol, gamma (mg)	1.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	584.49
Choline, total (mg)	401.86
Vitamin A, RAE (g)	988.69
Fatty acids, total saturated 6:0 (g)	2.92
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.23
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2674.88
Threonine (g)	4.50
Fatty acids, total trans-polyenoic (g)	0.23
Carotene, alpha (g)	0.13
Sodium, Na (mg)	4457.34
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	7.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	190.76
Vitamin A, IU (IU)	4262.56
Energy (kcal)	2339.30
Fatty acids, total saturated 18:3 undifferentiated (g)	1.76
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.08
Retinol (g)	931.22
Leucine (g)	9.47
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	67.39
Betaine (mg)	1.43
Selenium, Se (g)	107.34
Tocopherol, beta (mg)	0.01
Isoleucine (g)	5.44
Phenylalanine (g)	5.05
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	874.27
Fatty acids, total polyunsaturated 15:0 (g)	0.30
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	9.36
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.70
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	28.27
Vitamin D (IU)	154.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.62
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.80
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.15
Lysine (g)	7.54
Fatty acids, total saturated 10:0 (g)	9.55
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.49
Riboflavin (mg)	5.17
Fatty acids, total saturated 4:0 (g)	3.54
Vitamin B-12 (g)	8.85
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	69.34
Valine (g)	7.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	2.84
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.15
Potassium, K (mg)	1296.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.16
Iron, Fe (mg)	8.88
Folate, total (g)	356.88
Campesterol (mg)	0.00
Glycine (g)	2.36
Calcium, Ca (mg)	2951.28
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	1.08
Folate, food (g)	350.23
Fatty acids, total saturated 18:1 undifferentiated (g)	47.59
Magnesium, Mg (mg)	238.43
Ash (g)	31.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	3.80
Vitamin B-6 (mg)	2.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.86
Arginine (g)	6.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	8.26
Lutein + zeaxanthin (g)	1319.06
Sucrose (g)	0.06
Alanine (g)	4.86
Tryptophan (g)	1.57
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.71
Fatty acids, total saturated 16:0 (g)	38.97
Fatty acids, total polyunsaturated 17:0 (g)	0.20
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	51.83
Glutamic acid (g)	18.37
Vitamin C, total ascorbic acid (mg)	19.48
Vitamin K (phylloquinone) (g)	138.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.28
Methionine (g)	2.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.66
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	616.31
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	1.41
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.06
Lactose (g)	5.88
Folate, DFE (g)	361.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curly spinach leaf	2	bag	rinsed	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
feta cheese	3	cups	rinsed crumbled	1188.0	18.40	63.94	95.76
cream	3/4	cup	sour	341.55	7.98	4.20	33.37
scallion	4		sliced	19.2	4.40	1.09	0.11
egg	2		beaten	143.0	0.72	12.56	9.51
mint leaf	1/4	cup	minced	-	-	-	-
dill leaf	2	tablespoons	minced	-	-	-	-
garlic clove	3		minced	-	-	-	-
lemon zest	1	teaspoon	grated	-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
nutmeg	1	teaspoon	ground	11.55	1.08	0.12	0.79
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
butter	7	tablespoons	unsalted melted	598.5	27.49	18.70	50.4
phyllo dough	1/2		thawed	28.40	4.99	0.67	0.57
pecorino romano cheese	3/4	cup	grated	-	-	-	-
sesame seed	2	teaspoons		598.5	27.49	18.70	50.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Athena's Spanakopita (Spinach and Feta Pie)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients