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Ranch Chicken Tzatziki Casserole #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.2315
Energy (kCal)1745.2556
Carbohydrates (g)33.2911
Protein (g)157.6735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup Strained - - - -
    reg 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic clove 2 Minced - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cucumber 2 peeled diced 31.2 7.5504 1.3519999999999999 0.2288
    feta 2 tablespoons 49.5 0.7669 2.6644 3.99
    olive oil 2 cups 358.02 0.0 0.0 40.5
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    spinach 3 cups 99.0 17.55 9.9 1.35
    pita chip 2 cups crumbled - - - -
    feta cheese 1 tablespoon 49.5 0.7669 2.6644 3.99
    garlic powder 1 teaspoon 20.522 4.5093 1.0261 0.0453
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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