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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep: | 2. Combine the olive oil, garlic powder, oregano, lemon juice, salt and pepper in a a bowl and pour into a freezer bag with the chicken marinade between 30 mins and 4 hours. | 3. Tzatziki Sauce. | 4. Combine the garlic clove, olive oil, vinegar, salt and pepper in a bowl. In another bowl after straining the greek yogurt, mix in the ranch dressing and feta. Then stir in the olive oil garlic mixture. Finally, add the cucumber. | 5. Preheat the oven to 425 degrees. | 6. Chicken: | 7. Take the chicken out of the bag. Put on a baking sheet and put in the oven for 25-30 minutes After cooking cut the chicken into cubes and then put in a casserole pan. Mix in the tzatziki sauce and spinach once it is thoroughly mixed cover with aluminum foil and bake in the oven for 15 minutes. After that take the pan out , take off the foil and put the topping on the casserole and bake for another 5 minutes or until the topping is golden brown. Take out, let sit for 5-10 minutes then enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek yogurt	1	cup	Strained	-	-	-	-
reg	1	cup		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
garlic clove	2		Minced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cucumber	2		peeled diced	31.2	7.5504	1.3519999999999999	0.2288
feta	2	tablespoons		49.5	0.7669	2.6644	3.99
olive oil	2	cups		358.02	0.0	0.0	40.5
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
spinach	3	cups		99.0	17.55	9.9	1.35
pita chip	2	cups	crumbled	-	-	-	-
feta cheese	1	tablespoon		49.5	0.7669	2.6644	3.99
garlic powder	1	teaspoon		20.522	4.5093	1.0261	0.0453
parmesan cheese	1	teaspoon		6.1667	0.6667	0.6667	0.0833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.