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Greek Chickpea & Tuna Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.2943
Energy (kCal)1220.1843
Carbohydrates (g)99.0641
Protein (g)31.1888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 1 minced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    salt 1/2 - 1 teaspoon - - - -
    black pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    chickpea 0.5 can drained rinsed 566.7166 94.3778 30.6897 9.0555
    tuna 1 can drained - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    celery 1 tablespoon diced 1.2 0.2228 0.0518 0.0128
    scallion 3 -4 diced 0.0 0.0 0.0 0.0
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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