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Greek Chickpea & Tuna Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1888
Energy (kCal)1220.1843
Carbohydrates (g)99.0641
Total fats (g)81.2943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ingredients together for the dressing, set aside. | 2. Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well. | 3. Stuff each pita with equal amounts of the tuna mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 1 minced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    salt 1/2 - 1 teaspoon - - - -
    black pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    chickpea 0.5 can drained rinsed 566.7166 94.3778 30.6897 9.0555
    tuna 1 can drained - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    celery 1 tablespoon diced 1.2 0.2228 0.0518 0.0128
    scallion 3 -4 diced 0.0 0.0 0.0 0.0
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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