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Souvlaki on Pita Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0736
Energy (kCal)3535.04
Carbohydrates (g)39.8155
Total fats (g)300.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lamb cubes in a large mixing bowl. | 2. Combine all the marinade ingredients in the bowl of a food processor fitted with the metal blade, and process to a puree. | 3. Pour the marinade over the lamb. | 4. Toss the meat to coat well with the marinade. | 5. Cover and let marinate for at least 4 hours at room temp or refrigerate overnight. | 6. Prepare the mayonnaise and/or tzatziki, cover and refrigerate. | 7. Toss the onion with the vinegar, cover, and refrigerate. | 8. Wrap the pitas in foil and keep warm in a preheated 350~ oven while you cook the lamb. | 9. Bring the lamb to room temp. | 10. Thread the lamb cubes onto the skewers. | 11. Prepare a medium-hot fire in a grill. | 12. Place the lamb on the grill and cook, turning them frequently, until the lamb is medium rare, about 7 minutes. | 13. Transfer the lamb cubes to a warm platter, and remove the lamb from the skewers. | 14. These can also be broiled. | 15. Set out the pita breads, lamb, the mayonnaise and/or tzatziki, onion, lettuce, and tomatoes at the table for guests to help themselves. | 16. Spread some mayonnaise or tzatziki over a pita. | 17. Distribute a few cubes of lamb on the bread and top with onion, lettuce, and tomatoes. | 18. Sprinkle with a few drops of Tabasco sauce, if desired, roll up the pita, and eat the sandwich out of hand. | 19. If you use store-bought instead of homemade pocketless pita breads, reheat them before serving. | 20. To reheat,wrap them in foil in stacks of 2. | 21. Place the foil-wrapped pita breads in a preheated 400~ oven until they are soft, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 boneless lean 2086.56 0.0 162.4795 154.859
    onion 2/3 cup 42.6667 9.9627 1.1733 0.1067
    parsley 2/3 cup 14.4 2.532 1.188 0.316
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    oregano leaf 2 tablespoons dried - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 teaspoon - - - -
    mayonnaise - - - -
    onion 1 42.6667 9.9627 1.1733 0.1067
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    pita bread 8 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    tabasco sauce - - - -
    metal skewer bamboo 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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