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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 400 degrees. | 2. Prepare a large oven-proof skillet. | 3. In a bowl stir the first 6 ingredients together until well blended. | 4. In a shallow dish mix the flour with salt, pepper and cayenne. | 5. Dredge the chops evenly with flour mixture. | 6. Heat a small amount of olive oil in a skillet and brown over medium heat on both sides for about 2 minutes per side. | 7. Leave the chops in the skillet and spoon the red bell pepper mixture over the chops. | 8. Bake COVERED for about 5 minutes. | 9. Mix together the feta and kalamata olives in a small bowl. | 10. After 5 minutes of baking, remove the pan and sprinkle the feta cheese/olive mixture over the chops; return to oven (covered) for another 5-6 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
red pepper	1	cup	roasted diced bottled	60.0	13.215	2.805	0.66
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
lemon juice	1 -2	tablespoon		0.0	0.0	0.0	0.0
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
oregano	3	teaspoons	dried	7.95	2.0676	0.27	0.1284
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
center pork chop	4		cut	3030.0549	15.241	340.0193	174.5457
olive oil				358.02	0.0	0.0	40.5
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
kalamata olive	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.