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Jalapeno and Cilantro Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7253
Energy (kCal)967.792
Carbohydrates (g)2.6747
Total fats (g)108.3105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in food processor or Magic Bullet. | 2. Mix until done. | 3. If it is too thick, add more olive oil. | 4. Dip in! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can drained rinsed - - - -
    garlic clove 2 - - - -
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1 teaspoon seasoned - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    plain yogurt 1 low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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