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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Combine the bread crumbs, 3 Tbls oil, parsley, zest and salt in a bowl; set aside. | 3. Saute the onion in 2 Tbls oil in a large ovenproof saute pan or cast iron skillet over medium heat. Cook until soft, 2-3 minutes; add the garlic and saute another minute. | 4. Stir in the tomatoes and thyme, simmer 2 minutes, then add the beans, broth, honey, lemon juice, salt and pepper. Bring to a simmer, sprinkle crumbs over the beans and transfer pan to the oven. | 5. Bake for 20 minutes, or until the beans are bubbly and the crumbs are crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	2	cups		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
lemon zest	2	teaspoons	minced	-	-	-	-
salt				-	-	-	-
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
thyme leaf	1/2	teaspoon	dried	-	-	-	-
cannellini bean	2	cans	drained rinsed	-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
honey	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.