RecipeDB

Cooking in progress....

Greek-Inspired Spinach Pie (Spanakopita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.932
Energy (kCal)2032.958
Carbohydrates (g)133.2323
Protein (g)98.7643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    leek 1 chopped 54.29 12.5935 1.335 0.267
    shallot 2 chopped 230.4 53.76 8.0 0.32
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    spinach 2 packages chopped frozen - - - -
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    part ricotta cheese 12 ounces part-skim 469.476 17.4863 38.7488 26.9098
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    olive oil cooking spray - - - -
    phyllo dough 0.5 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition