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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet over medium heat, add oil and let it heat up a bit. | 2. Add in onion and garlic; stir/saute for 5 minutes or until tender. | 3. Add in rice and cook/stir 1 minute longer. | 4. Add in tomato sauce, lemon juice, oregano, sugar, salt, and pepper; stir to combine. | 5. Transfer mixture to a 2-quart casserole dish that has been lightly sprayed with non-stick cooking spray. | 6. Add in chicken and broth; stir to combine. | 7. Cover and bake in a 350° oven for ABOUT 1 hour or until the liquid is absorbed. | 8. Sprinkle with feta cheese and olives. | 9. Let rest 5-10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
garlic	2 -3	cloves	minced	0.0	0.0	0.0	0.0
grain white rice	3/4	cup	uncooked	-	-	-	-
tomato sauce	1	can		-	-	-	-
lemon	1	tablespoons		3.8425	1.2349	0.1458	0.0397
oregano	1/4 - 1/2	teaspoon	dried	0.0	0.0	0.0	0.0
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper			ground	-	-	-	-
chicken breast	2 1/2	cups	cubed cooked	-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
kalamata olive	1/4	cup	pitted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.